A staple in many kitchens across the world, green beans are full of minerals and vitamins A and C. Whether you blanch them, sauté them, or eat them straight from a can, green beans are a nutritious addition to your diet.
A staple in many kitchens across the world, green beans are full of minerals and vitamins A and C. Whether you blanch them, sauté them, or eat them straight from a can, green beans are a nutritious addition to your diet.
Nutritional value per 100 g:
Fats~ 0,5 g
Carbohydrates~ 21,5 g
Proteins~ 7,8 g
Energy~ 123 kcal
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